Some Health Tips

Few tips i found from web that is quite important to our health:

1. Do not eat bread which has only JUST been toasted
2. Keep your distance from hand phone chargers
3. When battery is down to the last grid/bar, do not answer the phone. The radiation is 1000 times
4. Drink more water in the morning, less at night
5. Reduce the amount of oily food you consume
6. Best sleeping time is from 10pm at night to 6am in the morning
7. Do not have HUGE meals after 5pm
8. Do not take alcohol more than one glass/cup/serving a day
9. Do not take pills with cool water
10. Do not lie down immediately after taking medicine before sleeping
11. Getting less than 8 hours of sleep affects your health
12. People used to napping will not get old easily
13. If you can't get do early morning runs, 5pm-8pm in the afternoon is a great time for jogging
14. Answer the phone by left ear. It'll spoil your brain directly by using right ear
15. Do not use headphones/earphone for extended periods of time. Rest your ear awhile after 1 hour

Source: Health Tips